10:08 AM


Okay, its been a while... a long while. I never did the race report. I'll make it short - everything but the swim went well. Somehow I averaged 19.1 mph on the bike and 9:33 miles on the run. I'm happy with the bike and I'll accept the run. I haven't been pushing myself enough on the runs and I'm working on it - honest. With regard to the swim, it just sucked. Yes, that is the technical word. For some reason, I flipped out at about 20m into it. I think that it was a combination of nerves, breathing, and only swimming a handful of times in a 50m pool.

Since the tri, work has been crazy. In this day of settlement, we actually went to trial... Needless to say, I had several busy weeks. Now, I'm really back with it and have learned a few lessons -

1) My swim sucks... I gotta spend a lot of time in the pool. I'm giving the Downtown Y Masters class another try this week and will try UH Masters next week.

2) My core is weak... Haven't done core in ages and did it yesterday - boy was it embarrassing.

3) Hills are tough... Yes, I know that this is not really a revelation; however, this past weekend was my first round of hills on the bike. I was hurting Saturday afternoon.

4) ATP is practice... Houston Fit ATP is not a running group. We have practices that require mandatory attendance unless a prior excuse has been cleared with the coach. Well, at least this is what I'm telling myself.

5) The scale can be a dirty liar... So, I've been a bit frustrated that I haven't actually dropped that much weight. Then, yesterday at the office, someone commented that I was looking good and that she could tell that I'd lost some weight. Yes, I have a new favorite assistant.