We all know it takes 21 days to form a habit. I've been slacking a bit and need to get back on track. My goal: use the next 21 days to find my schedule and improve my eating habits. Starting tomorrow there will be no alcohol, sugar, caffiene or flour for the next 21 days. I will also be sure to get some form of exercise in each day - even if it is only taking the dogs for a walk.
I will keep you posted. If I'm not blogging, there is a problem...
Posted by Cass
Labels: 21 Day Challenge
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