3:16 PM

21 Day Challenge


We all know it takes 21 days to form a habit. I've been slacking a bit and need to get back on track. My goal: use the next 21 days to find my schedule and improve my eating habits. Starting tomorrow there will be no alcohol, sugar, caffiene or flour for the next 21 days. I will also be sure to get some form of exercise in each day - even if it is only taking the dogs for a walk.
I will keep you posted. If I'm not blogging, there is a problem...

2 comments:

Kelsey said...

Way to go! Call me if you need any good flour-free recipes. I have some good ones for pasta (and a pasta machine for making them).

Carolyn, 26.2 Princess said...

Good luck! I will be interested to hear how it goes. I've done the 21 day thing before, and I have just about eliminated most sugar from my diet, but it is darn hard. I no longer drink any sodas, diet or not, and try to stay away from all salad dressings. These alone have been very challenging, but what a difference I've seen in my weight and energy levels. 21 days isn't that long to make some real differences.