Tuesday Night Fun

At some point, I've gotten slow. I don't really know how it happened; however, I just don't move as fast as I did a few years ago. I'm sure that somehow that the 'real' job, the husband and the house all have something to do with it. That said, I somehow seem to try to run the old paces. Tonight was no exception with track work. Warning: I haven't done track workouts in a while -- thus, the workout wasn't that impressive - but I did it - that's the important thing. But, I was actually surprised at what I ran.
6:21/1200
5:17/1000
4:22/800
2:08/400
Prior to starting, I was told that I should probably be running 9:30s, based on my recent run times in my sprint tris. Apparently, if I can run 9:30s at the end of a sprint tri, I should be able to pull those off for a half (not too sure about that one).
Either way, I'll take those numbers. Now, I think that I'm committed to doing the Houston Half on Sunday. I'd like to see if I can pull off my goal marathon pace.