After reading Kathleen's blog about the Summer Shape-Up Challenge, I asked to join. Yet, about 15 minutes later, I went to the tunnel and came back with M&Ms. Why I do the things that I do...
Regardless, I will take the Shape Up Challenge. Besides, eating right will help with my new routine. If I'm working this hard, I should do myself the favor and allow myself to get race ready.
3:53 PM
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1 comments:
The Tunnel is evil---pure, unadulterated EVIL from the pit of hell. Get your food from a grocery store, stick to the whole foods from the outside edges of the store (not processed, pre-packaged fare), and take all your meals and snacks with you to the office. Eat real food, mostly plants, and not too much. Unwanted weight will disappear from you, guaranteed.
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