10:41 AM

Go Mal!

Last night I learned the secret to a successful 25 minute progressive run: Start slowly. I finished four loops of the course and each was about 20 seconds faster than the previous. Go me!

Oh, in case you are wondering, "mal" is slow in Gaelic. I'm not sure if the spelling is correct.


June said...

good for you!

i should have been so lucky.

greyhound said...


I just love those forehead slapping moments.